News
My new CD, Vibrant, Strong & Flexible...a Yoga and Pilates approach, will be launched by August 22, 2010 to assist you in creating a healthy, fit, relaxed body and mind.
Resources to support what is offered on the CD are under Products on the menu bar:
Principles of Pilates for a fun, effective and safe workout
The Language of Pilates
Breath Work: Guidelines, Benefits and Methodology
I would like to acknowledge the following people for their creativity, support and patience in creating this CD: Rob Macleod a gifted musician, teacher and DJ. Pat Emmerton and Barb Ross willing and enthusiastic students/teachers. Irvine Mills a clever Graphic Artist, Jenny Cuyler a talented photographer and Sheila Burr an excellent editor and dear friend.
Returning to School: Starting in September 2010 I will be studying Massage Therapy for the next three years at Sir Sandford Fleming College in Peterborough. By the summer of 2013 I will be offering you massage as a Registered Massage Therapist!