Private Yoga/Pilates Instruction
Benefits of Yoga and Pilates: preventing back pain, flattening the abdomen, building stamina, building strength, improving flexibility, increasing lung capacity, correcting muscular-skeletal imbalances, correcting poor posture, creating a longer and leaner body, stress reduction.
Experience a one-on-one session tailored to your health concerns and goals.
Receive support to modify postures/exercises, learn restorative postures and how to reduce stress with meditation.
Enjoy the benefits of receiving immediate feedback and receiving a personalized workout.
Current Yoga/Pilates schedule:
Please call to schedule a session: 705 761 6524